4 Health Effects Of Indoor Physical Education Games For Kids
As you are probably aware, the majority of kids today would rather stay at their homes and watch TV or play games on their gaming consoles or phones instead of getting involved in physical exercise. Did you know that according to official statistics, just 21% of kids (between 6 and 19) are following the recommended time for physical activity per week?
Experts believe that this percentage will become even lower if parents don’t take action. It is essential to motivate kids start practicing physical education games.
When they are playing, and exercising while playing, children incorporate three elements – endurance, strength, and flexibility. For example, running (while playing tag) can improve endurance, crossing the monkey bars can improve strength, and the simplest things like tying shoes can affect flexibility.
Another great option - kids jungle gym - includes several play features and children strengthen different muscle groups while playing on it.
All these activities can be done at home; you don’t even need to take your child to a playground or a park. The earlier your child starts exercising, the more fit and healthier they will stay throughout life. Therefore, parents can start creating all conditions for kids to practice physical activities at home.
One of the best ways to stimulate indoor physical exercise for kids is to explain them the benefits of this activity and make it a habit for them from the early years. By learning more about these benefits, parents will become more motivated to help their kids become active. After examining the benefits of indoor games, you can check the list of Easy Exercises for Kids as well as 11 Amazing Indoor Games For Kids article and choose the best game to play with you child today.
Physical health
Physical exercise supports healthy development and growth of kids’ bodies. With regular physical exercise, kids will feel more energetic, they will develop proper coordination, they will get better movement control and keep a healthy body weight. Did you know that the number of kids with obesity in the US is increased by about 300% since the 1970s? Physical inactivity is one of the main reason for that. Spending countless hours in front of the TV or computer will eventually take their toll.
The positive impact on physical health is often highlighted as the most important benefit of physical exercise. Almost every aspect of kids’ health is improved in this way. Let's discuss some of them.
If a child is sedentary, it is very likely that he will be taking in more calories than needed. All the unused calories will accumulate as fat. Active children will burn more calories which will result in lowering the weight. Besides running, one great way to burn calories is by climbing. Some toddlers love to climb and that's a great opportunity to motivate them practicing physical education games while climbing.
Exercising can increase lung capacity and improve the efficiency of lungs when it comes to moving air in and out of the body. This will lead to more oxygen being drawn into the body and more carbon dioxide and toxins being released out of the body. In addition, kids exercise can help keep the arteries and veins clear and regulate blood pressure.
Exercising can increase lung capacity and improve the efficiency of lungs when it comes to moving air in and out of the body. This will lead to more oxygen being drawn into the body and more carbon dioxide and toxins being released out of the body. In addition, kids exercise can help keep the arteries and veins clear and regulate blood pressure.
You probably know that heart is a muscle. And, just like every other muscle, the more you exercise it the stronger it will be. Running, jumping, and climbing will challenge your child’s heart and make it stronger and more efficient. Moreover, strengthening the heart muscle can help to turn away heart disease, which is the leading cause of death even in early childhood.
Moderate intensity exercise can even help to relieve some chronic (long-term) pain conditions by maintaining physical function and decreasing fatigue.
Moderate intensity exercise can even help to relieve some chronic (long-term) pain conditions by maintaining physical function and decreasing fatigue. Moderate exercise helps the body produce hormones called endorphins. These are natural painkillers that can ease abdominal and back pain as well as improve mood.
It may be challenging for parents to create a full-fledged indoor play area with all required elements for kids to develop their physical skills. In this case, it is always possible to purchase a ready-made home indoor jungle gym and gift kids an opportunity to grow healthy and happy for years to come.
Mental health
Another great thing about indoor physical exercise is that it helps kids handle stress and anxiety. Contrary to popular belief, kids feel anxiety and stress too and if we don’t help them cope with these problems they can escalate. Physical exercise is a great way to release this pressure. In addition, exercise can help them enhance concentration skills and improve their attention span.
Mental health also implies mental strength. Mentally strong kids are prepared for all those challenging cases that the world has prepared for them. Mentally strong children are able to tackle sophisticated problems, bounce back from the hardest failure, and cope with minor but regular life issues. And, obviously, mental health gives a chance to reach one's full potential. For instance, climbing requires focus and dedication in achievement of the final aim. As a result, climbing kids become more purposeful and they understand that there is no sweet without sweat. Moreover, there are also many other benefits of climbing for kids and toddlers.
Physical exercises are essential to nurture discipline, build character, and become prepared to get over fear and weakness. While practicing indoors, there is always a challenge for kids to figure our hot to use limited space. They become more disciplined because they have a specific play area where they can do anything they want while other rooms are not available for physical activities.
Emotional wellbeing
Most people report that they feel calm and have a sense of well-being after they exercise. Physical exercise has proven to be an excellent way to help kids feel more relaxed, happier and more confident because exercise releases serotonin, which is associated with feelings of well-being, heightening of appetite, and lessening of mental depression.
Another great news is that regular engagement in physical activities gives kids a sense of belonging and improves their sleep too. When they are involved in physical exercise they are getting an opportunity to achieve something.
Even the slightest result achieved while playing physical education games will improve kids' self-esteem. All minor accomplishments lead to major feelings of positivity.
Social skills and learning
In many cases, physical exercise can help children develop some essential social skills that can help them later in their lives like teamwork and cooperation. Needless to say, this gives them a chance to meet new kids and contributes to their integration. Playing games indoor makes it possible for kids to interact in a closed environment and, thus, improve mutual understanding and develop the fundamentals of negotiation.
EZPlay know that good health always supports successful learning and can impact on kids' school attendance and behavior for learning. Thus, PE, school sport and regular indoor physical activity is proven to enhance mental wellbeing, build resilience, lift academic achievement and create active habits for life.
Summary
Regular physical activity is good for everyone – but it’s especially important for kids. In the first years of their life they pass through an extremely important period of growth and development. It’s during this time that they’ll develop the habits that they’ll take with them into adulthood.
Thus, it’s a responsibility of parents, carers and educators to provide kids around us with opportunities and experiences that positively influence their choices around active play. In this case, indoor physical education games become crucial for the entire process of nurturing kids' inclination to sport.
There are many ways in which you can make your kid more active. Great thing is that your child doesn’t have to perform any demanding nor boring exercises like adults tend to do. Simple activities such as playing tag or riding a bike will help keep your child healthy for a long period of time. For example, in order to improve a child’s stamina, you can let him use an indoor jungle gym for toddlers, which is fun and safe - to know more about this option, you can read about 7 reasons to purchase children's jungle gym.
We hope our guide was useful and we wish you a nice exercise day together with your kids!