Health Effects from Kids Exercise

When adults think about exercise they always assume that it means going to a gym and being rigorously active. However, when it comes to kids, exercise can simply mean playing. Children exercise when they dance or play soccer, while they are riding their bike or even throwing a softball.


When they are playing, and exercising while playing, children incorporate three elements ‚Äď endurance, strength, and flexibility. Parents should encourage their children to do different activities so they could work on all three elements. For example, running (while playing tag) can improve endurance, crossing the monkey bars can improve strength, and the simplest things like tying shoes can affect flexibility. All these activities can be done at home; you don‚Äôt even need to take your child to a playground or a park. The earlier your child starts exercising, the more fit and healthier they will stay throughout life. Here are some of the health effects from kids exercise that your child can experience:

1. Exercise Strengthens the Heart

You probably know that heart is a muscle. And, just like every other muscle, the more you exercise it the stronger it will be. Running, jumping, and climbing will challenge your child’s heart and make it stronger and more efficient. A strong heart can help ward off threatening conditions which can be the leading cause of death even in childhood.

2. Exercise Strengthens the Lungs

Exercising can increase lung capacity and improve the efficiency of lungs when it comes to moving air in and out of the body. This will lead to more oxygen being drawn into the body and more carbon dioxide and toxins being released out of the body. In addition, kids exercise can help keep the arteries and veins clear and regulate blood pressure.

3. Kids Exercise Controls Weight

If a child is sedentary, it is very likely that he will be taking in more calories than needed. All the unused calories will accumulate as fat. Active children will burn more calories which will result in lowering the weight. Besides running, one great way to burn calories is by climbing. EZPlay offers affordable indoor jungle gym for toddlers which can help your child maintain a healthy weight.

6. Exercise Strengthens Bones and Grows Muscle

When physically stressed, muscles and bones become stronger. Regular kids exercise will increase bone density which helps in preventing osteoporosis. Osteoporosis is a condition in which bones weaken and become fragile.

5. Exercising Can Enhance Emotional Well-Being

During exercise, hormones are released that create the sense of well-being. In addition, many people report that they feel calm and relaxed after working out. Therefore, exercise can be great for reducing the risks of anxiety or depression in children and can also serve as a great way for letting all the extra energy loose. In addition, it will make your child feel more confident.

There are many health effects from kids exercise, ranging from effects on physical to mental and emotional well-being. Great thing is that your child doesn’t have to perform any demanding nor boring exercises like adults tend to do. Simple activities such as playing tag or riding a bike will help keep your child healthy for a long period of time. For example, in order to improve a child’s stamina, you can let him use an indoor jungle gym for toddlers, which is available for purchase at EZPlay.

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